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Take care of your\nteeth<\/strong><\/p>\n\n\n\n Achieving healthy teeth takes a lifetime of care.\nEven if you\u2019ve been told that you have nice teeth, it\u2019s crucial to take the\nright steps every day to take care of them and prevent problems. This involves\ngetting the right oral care products, as well as being mindful of your daily\nhabits. <\/p>\n\n\n\n 1. Don\u2019t go to bed\nwithout brushing your teeth<\/strong><\/p>\n\n\n\n It\u2019s no secret that the general recommendation is\nto brush at least twice a day. Still, many of us continue to neglect brushing\nour teeth at night. But brushing before bed gets rid of the germs and plaque\nthat accumulate throughout the day.<\/p>\n\n\n\n Shop for toothbrushes online.<\/p>\n\n\n\n 2. Brush properly<\/strong><\/p>\n\n\n\n The way you brush is equally important \u2014 in fact,\ndoing a poor job of brushing your teeth is almost as bad as not brushing at\nall. Take your time, moving the toothbrush in gentle, circular motions to\nremove plaque. Un removed plaque can harden, leading to calculus buildup and\ngingivitis (early gum disease). <\/p>\n\n\n\n 3. Don\u2019t neglect\nyour tongue<\/strong><\/p>\n\n\n\n Plaque can also build up on your tongue. Not only\ncan this lead to bad mouth odor, but it can lead to other oral health problems.\nGently brush your tongue every time you brush your teeth. <\/p>\n\n\n\n 4. Use a fluoride\ntoothpaste<\/strong><\/p>\n\n\n\n When it comes to toothpaste, there are more\nimportant elements to look for than whitening power and flavours. No matter\nwhich version you choose, make sure it contains fluoride. <\/p>\n\n\n\n While fluoride has come under scrutiny by those\nworried about how it impacts other areas of health, this substance remains a\nmainstay in oral health. This is because fluoride is a leading defence against\ntooth decay. It works by fighting germs that can lead to decay, as well as\nproviding a protective barrier for your teeth.<\/p>\n\n\n\n Purchase fluoride toothpaste here.<\/p>\n\n\n\n 5. Treat flossing\nas important as brushing<\/strong><\/p>\n\n\n\n Many who brush regularly neglect to floss.\n\u201cFlossing is not just for getting those little pieces of Chinese food or\nbroccoli that may be getting stuck in between your teeth,\u201d says Jonathan\nSchwartz, DDS. \u201cIt\u2019s really a way to stimulate the gums, reduce plaque, and\nhelp lower inflammation in the area.\u201d <\/p>\n\n\n\n Flossing once a day is usually enough to reap these\nbenefits.<\/p>\n\n\n\n Here’s a selection of dental floss to try.<\/p>\n\n\n\n 6. Don\u2019t let\nflossing difficulties stop you<\/strong><\/p>\n\n\n\n Flossing can be difficult, especially for young\nchildren and older adults with arthritis. Rather than give up, look for tools\nthat can help you floss your teeth. Ready-to-use dental flossers from the\ndrugstore can make a difference.<\/p>\n\n\n\n 7. Consider\nmouthwash<\/strong><\/p>\n\n\n\n Advertisements make mouthwash seem necessary for\ngood oral health, but many people skip them because they don\u2019t know how they\nwork. Schwartz says mouthwash helps in three ways: It reduces the amount of\nacid in the mouth, cleans hard-to-brush areas in and around the gums, and\nre-mineralizes the teeth. \u201cMouthwashes are useful as an adjunct tool to help\nbring things into balance,\u201d he explains. \u201cI think in children and older people,\nwhere the ability to brush and floss may not be ideal, a mouthwash is\nparticularly helpful.\u201d<\/p>\n\n\n\n Ask your dentist for specific mouthwash\nrecommendations. Certain brands are best for children, and those with sensitive\nteeth. Prescription mouthwash is also available.<\/p>\n\n\n\n Purchase mouthwash online.<\/p>\n\n\n\n 8. Drink more\nwater<\/strong><\/p>\n\n\n\n Water continues to be the best beverage for your\noverall health \u2014 including oral health. Also, as a rule of thumb, Schwartz\nrecommends drinking water after every meal. This can help wash out some of the\nnegative effects of sticky and acidic foods and beverages in between brushes.<\/p>\n\n\n\n 9. Eat crunchy\nfruits and vegetables<\/strong><\/p>\n\n\n\n Ready-to-eat foods are convenient, but perhaps not\nso much when it comes to your teeth. Eating fresh, crunchy produce not only\ncontains more healthy fiber, but it\u2019s also the best choice for your teeth. \u201cI\ntell parents to get their kids on harder-to-eat and chew foods at a younger\nage,\u201d says Schwartz. \u201cSo try to avoid the overly mushy processed stuff, stop\ncutting things into tiny pieces, and get those jaws working!\u201d <\/p>\n\n\n\n 10. Limit sugary\nand acidic foods<\/strong><\/p>\n\n\n\n Ultimately, sugar converts into acid in the mouth,\nwhich can then erode the enamel of your teeth. These acids are what lead to\ncavities. Acidic fruits, teas, and coffee can also wear down tooth enamel.\nWhile you don\u2019t necessarily have to avoid such foods altogether, it doesn\u2019t\nhurt to be mindful.<\/p>\n\n\n\n 11. See your\ndentist at least twice a year<\/strong><\/p>\n\n\n\n Your own everyday habits are crucial to your\noverall oral health. Still, even the most dutiful brushers and flosses need to\nsee a dentist regularly. At minimum, you should see your dentist for cleanings\nand checkups twice a year. Not only can a dentist remove calculus and look for\ncavities, but they will also be able to spot potential issues and offer\ntreatment solutions. \n\nSome\ndental insurance companies even cover more frequent dental checkups. If this is\nthe case for you, take advantage of it. Doing so is especially helpful if you\nhave a history of dental issues, such as gingivitis or frequent cavities.\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"If you buy something through a link on this page, we may earn […]","protected":false},"author":1,"featured_media":176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,50,11,19],"tags":[41,38,54,47,45,62,52,63,37,43,40,49,48,36,60,61,39,35,44,46,55,53,56,23,59,57,58,51,42],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-clinic","category-dental-treatment","category-teeth","category-teeth-whitening","tag-best-cosmetic-dentist","tag-best-dental-clinic","tag-best-dentist-in-ahmedabad","tag-best-implant-dentist","tag-braces-treatment-in-ahmedabad","tag-child-dentist-in-ahmedabad","tag-cosmetic-dentist-in-ahmedabad","tag-cosmetic-implants-dentist-best-in-ahmedabad","tag-dental-clinic","tag-dental-clinic-in-ahmedabad","tag-dental-hospital","tag-dental-hospital-in-ahmedabad","tag-dental-implants-in-ahmedabad","tag-dental-treatment","tag-dental-treatment-in-ahmedabad","tag-dentist-ahmedabad","tag-dentist-in-ahmedabad","tag-dentist-india","tag-invisible-aligners","tag-invisible-braces-in-ahmedabad","tag-laser-dentist","tag-laser-dentist-in-ahmedabad","tag-oral-surgeon-in-ahmedabad","tag-orthodontist-in-ahmedabad","tag-painless-dental-treatment-in-ahmedabad","tag-root-canal-treatment-in-ahmedabad","tag-teeth-whitening","tag-top-dentist","tag-top-dentist-in-ahmedabad"],"_links":{"self":[{"href":"https:\/\/www.stavyadental.com\/blog\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stavyadental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stavyadental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stavyadental.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stavyadental.com\/blog\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":1,"href":"https:\/\/www.stavyadental.com\/blog\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/www.stavyadental.com\/blog\/wp-json\/wp\/v2\/posts\/175\/revisions\/177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stavyadental.com\/blog\/wp-json\/wp\/v2\/media\/176"}],"wp:attachment":[{"href":"https:\/\/www.stavyadental.com\/blog\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stavyadental.com\/blog\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stavyadental.com\/blog\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}