All-on-4 vs. Traditional Dental Implants

Both All-on-4 and traditional dental implants aim to replace missing or damaged teeth, but they differ significantly in their approach. Here’s a breakdown to help you understand:

Traditional Implants: Each missing tooth typically requires a single implant. Depending on the number of teeth missing, this could involve multiple implants (up to 10 or more for a full arch).

All-on-4: This technique utilizes only four implants per jaw (upper or lower) to support a fixed denture. Strategic placement, including strategically angled implants in the back, allows for this efficient approach.

Traditional Implants: A multi-step process. Initial surgery inserts the implants, followed by a healing period (several months) for osseointegration (fusion with jawbone). After healing, another procedure attaches the replacement teeth.

All-on-4: Often completed in one surgery. The implants are placed, and a temporary fixed denture is attached on the same day. After healing and osseointegration, a permanent denture is secured.

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History-dental-implants

The history of dental implants is a long and fascinating journey, stretching back thousands of years and showcasing humanity’s constant strive for improved dental health and aesthetics. Here’s a glimpse into this timeline

Ancient Civilizations (4000 BC – 600 AD): Evidence suggests early attempts at replacing missing teeth. Excavations in China revealed carved bamboo pegs used around 2000 BC. The Egyptians used gold and precious metals for similar purposes around 1000 BC. The Mayans were known to utilize seashells as implants roughly around 600 AD.

Medieval Era (600 AD – 1800s): While the concept persisted, materials and techniques remained primitive. Animal teeth and even human teeth (often from the underprivileged) were used. Gold wires found use in stabilizing loose teeth.

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A Pocket Of Pus In Tooth

A pocket of pus in a tooth is known as a tooth abscess. Tooth abscesses are caused by bacterial infections, and can occur at different areas near the tooth for different reasons. There are two main types of tooth abscesses: periapical abscesses, which occur at the tip of the root, and periodontal abscesses, which occur in the gums at the side of a tooth root.1 An abscessed tooth requires treatment and won’t get better on its own. Treatment often includes draining the abscess and treating the infection with antibiotics if necessary.23

What causes a tooth abscess?

A tooth abscess is usually caused by an infection in the teeth or gums. Bacteria can enter your mouth through tiny cuts or gaps in your teeth, which may be caused by grinding or clenching your teeth while asleep. Other causes include: – Injuries to the mouth, such as a cracked tooth or bite.

– Gum disease, which causes inflammation and swelling in your gums.

– Root canal treatment on an infected tooth.

– A deep cavity that goes all the way through your tooth. – A tooth that has been knocked out of its socket. – A broken or cracked tooth. – A tooth that has been badly damaged by decay or trauma. – Tooth abscesses can also be caused by: – A tooth abscess that started as a dental cavity, which may have gone untreated for too long or was filled with an incorrect material. – Gum disease, which causes inflammation and swelling in your gums.

How To Cure Tooth Decay?

To cure tooth decay, it is important to understand the stages of tooth decay and its causes. According to Dr. Steven Lin, a dentist, the first step to curing tooth decay is understanding how bacteria cause it. The second step is preparation to reverse and cure tooth decay, and the third step is following a protocol to cure tooth decay. The protocol includes eating a nutrient-dense diet, remineralizing teeth with specific supplements, and providing proper oral hygiene to promote a healthy oral microbiome.

It is important to note that the treatment for tooth decay depends on the stage it’s in. Some examples of potential treatments include fluoride treatments, fillings, and root canals. Fluoride treatments may be liquid, gel, foam, or varnish that’s brushed onto your teeth or placed in a small tray that fits over your teeth. Fillings, also called restorations, are the main treatment option when decay has progressed beyond the earliest stage.

In addition to professional treatments, there are steps that you can take to prevent tooth decay, including brushing twice a day with fluoride toothpaste, flossing at least twice a day, limiting sugary and starchy foods, and avoiding snacking or drinking between meals. Drinking fluorinated water and using a fluoride mouth rinse can also help prevent tooth decay.

It is important to note that home remedies, such as oil pulling, licorice lollipops, and chewing gum, have not been proven to cure existing cavities, and may not be effective in preventing tooth decay.

How Crucial Replacing Teeth?

Replacing missing teeth is crucial not only for aesthetic purposes but also for maintaining good oral health and overall health. When teeth are missing, it can become difficult to chew food and speak clearly, and the area around the mouth may sag. Missing teeth can also cause other teeth to tilt or move out of place, and can lead to bone loss and changes in chewing patterns. Furthermore, missing teeth can lead to other health conditions if left untreated. Therefore, it is critical to replace missing teeth to maintain good oral health and overall health. When you lose a tooth, it can be tempting to leave the space empty. This is called a “tooth vacancy” and it can lead to other problems in your mouth. For example, when teeth are missing, it becomes difficult to chew food and speak clearly. The area around the mouth may sag as well.

To replace missing teeth, you may need to undergo several procedures. The first step is an evaluation by a dentist or oral surgeon. This will help determine the extent of damage and whether additional treatments are necessary before replacing the missing tooth.

Replacement options include dentures, bridges and implants. Dentures are removable appliances that fit over the gums and other teeth. They can be made of a variety of materials, including acrylic resin or metal alloys. include dentures, bridges and implants. Dentures are removable appliances that fit over the gums and other teeth. They can be made of a variety of materials, including acrylic resin or metal alloys. To replace missing teeth, you may need to undergo several procedures. The first step is an evaluation by a dentist or oral surgeon. This will help determine the extent of damage and whether additional treatments are necessary before replacing the missing tooth

When you lose a tooth, the first thing to do is visit your dentist. A missing tooth can cause other teeth in the mouth to shift out of place and may lead to bone loss around the jaw. The longer you wait to replace missing teeth, the more difficult it will be for your dentist to restore their original position.

Are Laser Dental Procedures Better Than Traditional Treatments?

What is laser dentistry?

Laser dentistry is the use of lasers to treat a number of different dental conditions. It became commercially used in clinical dental practice for procedures involving tooth tissue in 1989.

Laser dentistry potentially offers a more comfortable treatment option for a number of dental procedures involving hard or soft tissue compared to drills and other non-laser tools.

LASER stands for “light amplification by the stimulated emission of radiation.” The instrument creates light energy in a very narrow and focused beam. This laser light produces a reaction when it hits tissue, allowing it to remove or shape the tissue.

Laser dentistry is used in a variety of procedures, including:

  • treating hypersensitivity
  • treating tooth decay
  • treating gum disease
  • whitening teeth

Lasers can make dental treatments more efficient, cost effective, and comfortable. The Food and Drug Administration (FDA) has approved laser dentistry as a treatment option for several dental conditions.

It’s worth noting that the American Dental Association (ADA) currently has yet to do so, though they are hopeful about the potential of the field.

How are laser treatments performed?

The two main types of procedures used for laser dentistry are hard tissue and soft tissue procedures. Hard tissue refers to the teeth, and soft tissue refers to the gums.

Common hard tissue procedures include:

  • Cavity detection. Lasers can detect cavities early by finding evidence of tooth decay.
  • Tooth preparations and dental fillings. Local anesthesia and traditional drills are often not needed with laser treatments. Lasers can kill bacteria in a cavity, which can aid in the long-term health of a tooth.
  • Treating tooth sensitivity. Teeth that have sensitivity to hot and cold can be treated with dental lasers that seal tubules on the tooth’s root.

Common soft tissue procedures include:

  • Treating a “gummy smile.” Lasers are used to reshape gum tissue associated with “gummy smile,” in which the gums’ length covers much of the tooth.
  • Crown lengthening. This procedure reshapes both gum tissue and bone for healthier tooth structure, which helps with placing restorations on the teeth.
  • Treating tongue frenulum attachment. Those with a thick or tight frenulum (the fold of skin under the front part of tongue that anchors to the mouth floor) may benefit from a laser frenectomy. This treatment helps children whose restricted frenulum causes them to be tongue-tied, have difficulty breastfeeding, or have a speech impediment.
  • Removing soft tissue folds. Lasers can remove soft tissue folds from ill-fitting dentures without pain or sutures.

Other laser procedures include:

  • Viewing tissues. Optical coherence tomography allows a doctor to safely see inside a tooth or gum tissue.
  • Removing benign tumors. Lasers can remove tumors from the palate, gums, and sides of the lips and cheeks through a pain- and suture-free method.
  • Treating obstructive sleep apnea. Lasers can reshape the throat and relieve associated breathing problems when sleep apnea is caused by tissue overgrowth in the throat.
  • TMJ (temporomandibular joint) treatment. Lasers can help reduce pain and inflammation in the joint.
  • Nerve regeneration. Lasers can help regenerate damaged blood vessels, nerves, and scars.
  • Treating cold sores. Lasers can minimize healing time and reduce pain from cold sores.
  • Teeth whitening. Lasers speed up the bleaching process during teeth-whitening sessions.

Laser treatments such as these can vary in price, depending on the procedure being done and the laser equipment used. Compared to non-laser treatment, they may be less expensive because the laser treatment is usually completed in fewer sessions. Additionally, dental insurance usually determines reimbursement costs based on the treatment itself and not on what method is used.

Therefore, your compensation is likely to be the same as it would with drilling and other procedures. However, it’s always important to ask about your specific policy beforehand to get the most accurate information.

What types of lasers are used?

Dental professionals use either hard tissue or soft tissue lasers, depending on the treatment. Some will use both types if the treatment allows.

Hard tissue lasers can cut through tooth structure. Their wavelengths are absorbed through the combination of water and a specific mineral found in teeth. These lasers are most often used to prep or shape teeth for composite bonding, to repair dental fillings that have worn down, and to remove some tooth structure.

Benefits of using laser dentistry over other methods

  • There is potentially a decreased need for sutures with soft tissue lasers.
  • Bleeding is minimized in treated soft tissues, as the laser promotes blood clotting.
  • With some procedures, anesthesia is unnecessary.
  • The chance for bacterial infections is lower because the laser sterilizes the area.
  • Wounds can heal faster, and it’s possible for tissue to regenerate.
  • The procedures may involve less damage to the surrounding tissues.

Soft tissue lasers can be absorbed through water and hemoglobin. Hemoglobin is a protein found in red blood cells.

These lasers are used to treat periodontitis, including killing bacteria and activating tissue regrowth.

Soft tissue lasers seal nerve endings and blood vessels while they penetrate the tissue. For this reason, many experience almost no pain after laser treatment. The lasers also promote faster healing of the tissue.

Disadvantages of laser dentistry

  • Lasers can’t be used on teeth that already have certain types of filling, such as metal amalgam.
  • Hard lasers can sometimes injure tooth pulp.
  • Some laser procedures still require anesthesia.
  • Drills are still sometimes needed to complete fillings, including shaping, adjusting the bite, and polishing the filling.
  • Certain procedures can’t be done with laser treatment, depending on the preexisting surrounding tissue or components involving the tooth or gums.
  • There is a risk of gum injury.

What risks are associated with laser dentistry?

The risks of laser dentistry are relatively small. It’s important to find a qualified dental professional, as using the wrong wavelength or power level could damage tissue. Additionally, some providers worry that advertisers are pushing the use of laser treatment beyond what people actually need. Your dentist will have you use special glasses to protect your eyes from the laser.

How to saty free from corona

Basic protective measures against the new coronavirus

Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:

Basic protective measures against the new coronavirus

Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing

Avoid touching eyes, nose and mouth

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Stay informed and follow advice given by your healthcare provider

Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.

Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.

Protection measures for persons who are in or have recently visited (past 14 days) areas where COVID-19 is spreading

  • Follow the guidance outlined above.
  • Stay at home if you begin to feel unwell, even with mild symptoms such as headache and slight runny nose, until you recover. Why? Avoiding contact with others and visits to medical facilities will allow these facilities to operate more effectively and help protect you and others from possible COVID-19 and other viruses.
  • If you develop fever, cough and difficulty breathing, seek medical advice promptly as this may be due to a respiratory infection or other serious condition. Call in advance and tell your provider of any recent travel or contact with travelers. Why? Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also help to prevent possible spread of COVID-19 and other viruses.

What Can You Do About Sensitive Teeth?

If you pass on hot or cold drinks because you know they’ll make your teeth hurt, it may be time to talk to your dentist about the possibility that you have sensitive teeth.

Sometimes other things can aggravate them, too, like sweet and sour foods or even cold air.

To be able to treat these tooth twinges, it helps to know what might be behind them. Once you’ve nailed down the cause, you can find a solution.

Take Care of Your Tooth Enamel

That’s a hard, protective layer that helps your teeth deal with everything you put them through. When it’s gone, nerve endings that cause pain are exposed.

If you have sensitive teeth, it’s possible some of your enamel has worn away.

To prevent or put the brakes on that damage:

Don’t brush too hard. Do you clean your teeth with a heavy hand? You might be taking off more than just plaque. Side-to-side brushing right at the gum line can make your enamel go away faster. You should use a soft-bristled brush and work at a 45-degree angle to your gum to keep enamel clean and strong.

Avoid acidic foods and drinks. Soda, sticky candy, high-sugar carbs — all of these treats attack enamel. Instead, snack on:

  • Fiber-rich fruits and vegetables
  • Cheese
  • Milk
  • Plain yogurt

These will moisten your mouth and help fight acid and bacteria that can eat away at your teeth. Saliva is one way your mouth deals with them.

You can also drink green or black tea or chew sugarless gum. If you do eat something acidic, don’t rush to brush. Wait an hour or so to strengthen before you scrub.

Unclench your teeth. Over time, teeth grinding wears away your enamel. Sometimes, addressing your stress can stop the problem. If that doesn’t work, your dentist can fit you for a splint or a mouth guard.

If the problem is severe, you may need dental work to change your teeth’s position, or a muscle relaxant.

Take a break from bleaching. The quest for pearly whites may cause your pain. Thankfully, sensitivity from bleaching is usually temporary. Talk to your dentist about how the treatment might be affecting you, and whether you should continue it.

Get to the Root of the Problem

Sometimes, tooth sensitivity can be a sign of other issues, like:

Naturally shrinking gums. If you’re over 40, it could be that your gums are showing signs of wear and tear by pulling away from your teeth and uncovering your tooth roots. Those roots don’t have enamel to protect them, so they’re much more sensitive than the rest of your tooth.

Tell your dentist if your gums look like they’re receding. It can be a sign of other problems, like gum disease. Serious cases may need a gum graft. That moves tissue from somewhere else to cover the bare area.

Gum disease. Plaque and tartar buildup on your teeth can make your gums pull back. Sometimes, disease can set in. It can destroy the bony support of your tooth. Don’t smoke. It can lead to gum disease. To treat it, your dentist may do a deep clean of your teeth, called planing or scaling, that scrapes tartar and plaque below the gum line. You could also need medication or surgery to fix the problem.

A cracked tooth or filling: When you break a tooth, the crack can go all the way down to your root. You’ll notice pain when your tooth is cold. How your dentist fixes the crack depends on how deep it goes. If it’s a small crack that ends before your gums start, your dentist can fill it. If it’s below your gum line, your tooth will have to be pulled.

Treatment

Once you’ve found the problem, there are things your dentist can use to help ease your pain, including:

  • Toothpaste for sensitive teeth
  • Fluoride gel
  • Fillings that cover exposed roots
  • Sealants
  • Desensitizing pastes (not used with a toothbrush) you can get from your dentist
  • Mouthguard to protect teeth if you grind

If your case is serious, your dentist might suggest a root canal.

It’s also important not to shy away from dental care because of tooth pain. Ignoring your teeth can make things worse. Brush and floss twice a day to help keep your smile bright and pain-free. And see your dentist for a checkup twice a year.

Smoking Effect On Teeth

How Does Smoking Lead to Gum Disease?

Smoking and other tobacco products can lead to gum disease by affecting the attachment of bone and soft tissue to your teeth. More specifically, it appears that smoking interferes with the normal function of gum tissue cells. This interference makes smokers more susceptible to infections, such as periodontal disease, and also seems to impair blood flow to the gums – which may affect wound healing.

Do Pipe and Cigar Smoking Cause Dental Problems?

Yes, like cigarettes, pipes and cigars do lead to oral health problems. According to results of a 23-year long study published in the Journalof the American Dental Association, cigar smokers experience tooth loss and alveolar bone loss (bone loss within the jawbone that anchors teeth) at rates equivalent to those of cigarette smokers. Pipe smokers also have a similar risk of tooth loss as cigarette smokers. Beyond these risks, pipe and cigar smokers are still at risk for oral and pharyngeal (throat) cancers — even if they don’t inhale — and other oral consequences — bad breath, stained teeth, and increased risk of periodontal (gum) disease.

Are Smokeless Tobacco Products Safer?

No. Like cigars and cigarettes, smokeless tobacco products (for example, snuff and chewing tobacco) contain at least 28 chemicals that have been shown to increase the risk of oral cancer and cancer of the throat and esophagus. In fact, chewing tobacco contains higher levels of nicotine than cigarettes, making it harder to quit than cigarettes. And one can of snuff delivers more nicotine than over 60 cigarettes.

Smokeless tobacco can irritate your gum tissue, causing it to recede or pull away from your teeth. Once the gum tissue recedes, your teeth roots become exposed, creating an increased risk of tooth decay. Exposed roots are also more sensitive to hot and cold or other irritants, making eating and drinking uncomfortable.

In addition, sugars, which are often added to enhance the flavor of smokeless tobacco, can increase your risk for tooth decay. A study published in the Journal of the American Dental Association showed that chewing tobacco users were four times more likely than nonusers to develop tooth decay.

Smokeless tobacco also typically contains sand and grit, which can wear down your teeth.

Kick the Tobacco Habit

Regardless of how long you have used tobacco products, quitting now can greatly reduce serious risks to your health. Eleven years after quitting, former smokers’ likelihood of having periodontal (gum) disease was not significantly different from people who never smoked.

Even reducing the amount you smoke appears to help. One study found that smokers who reduced their smoking habit to less than half a pack a day had only three times the risk of developing gum disease compared with nonsmokers, which was significantly lower than the six times higher risk seen in those who smoked more than a pack and a half per day. Another study published in the Journal of the AmericanDental Association found that the mouth lesion leukoplakia completely resolved within 6 weeks of quitting in 97.5% of patients who used smokeless tobacco products.

Some statistics from the American Cancer Society present some other sobering reasons to quit smoking. They state that:

  • About 90% of people with cancer of the mouth, lips, tongue, and throat use tobacco, and the risk of developing these cancers increases with the amount smoked or chewed and the duration of the habit. Smokers are six times more likely than nonsmokers to develop these cancers.
  • About 37% of patients who persist in smoking after apparent cure of their cancer will develop second cancers of the mouth, lips, tongue, and throat, compared with only 6% of those who stop smoking.

How Can I Quit Tobacco?

To stop using tobacco, your dentist or doctor may be able to help you calm nicotine cravings with medications, such as nicotine gum and patches. Some of these products can be purchased over the counter; others require a prescription. Other medications require a prescription.

Smoking cessation classes and support groups are often used in tandem with drug therapy. These programs are offered through local hospitals in your community and sometimes through your employer or health insurance company. Ask your doctor or dentist for information on similar programs they may be familiar with.

Herbal remedies, as well as hypnosis and acupuncture, are other treatments that may help you kick the habit.

11 Ways to Keep Your Teeth Healthy

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Take care of your teeth

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.

1. Don’t go to bed without brushing your teeth

It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.

Shop for toothbrushes online.

2. Brush properly

The way you brush is equally important — in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Un removed plaque can harden, leading to calculus buildup and gingivitis (early gum disease).

3. Don’t neglect your tongue

Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.

4. Use a fluoride toothpaste

When it comes to toothpaste, there are more important elements to look for than whitening power and flavours. No matter which version you choose, make sure it contains fluoride.

While fluoride has come under scrutiny by those worried about how it impacts other areas of health, this substance remains a mainstay in oral health. This is because fluoride is a leading defence against tooth decay. It works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.

Purchase fluoride toothpaste here.

5. Treat flossing as important as brushing

Many who brush regularly neglect to floss. “Flossing is not just for getting those little pieces of Chinese food or broccoli that may be getting stuck in between your teeth,” says Jonathan Schwartz, DDS. “It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.”

Flossing once a day is usually enough to reap these benefits.

Here’s a selection of dental floss to try.

6. Don’t let flossing difficulties stop you

Flossing can be difficult, especially for young children and older adults with arthritis. Rather than give up, look for tools that can help you floss your teeth. Ready-to-use dental flossers from the drugstore can make a difference.

7. Consider mouthwash

Advertisements make mouthwash seem necessary for good oral health, but many people skip them because they don’t know how they work. Schwartz says mouthwash helps in three ways: It reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and re-mineralizes the teeth. “Mouthwashes are useful as an adjunct tool to help bring things into balance,” he explains. “I think in children and older people, where the ability to brush and floss may not be ideal, a mouthwash is particularly helpful.”

Ask your dentist for specific mouthwash recommendations. Certain brands are best for children, and those with sensitive teeth. Prescription mouthwash is also available.

Purchase mouthwash online.

8. Drink more water

Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, Schwartz recommends drinking water after every meal. This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.

9. Eat crunchy fruits and vegetables

Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth. Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth. “I tell parents to get their kids on harder-to-eat and chew foods at a younger age,” says Schwartz. “So try to avoid the overly mushy processed stuff, stop cutting things into tiny pieces, and get those jaws working!”

10. Limit sugary and acidic foods

Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.

11. See your dentist at least twice a year

Your own everyday habits are crucial to your overall oral health. Still, even the most dutiful brushers and flosses need to see a dentist regularly. At minimum, you should see your dentist for cleanings and checkups twice a year. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions. Some dental insurance companies even cover more frequent dental checkups. If this is the case for you, take advantage of it. Doing so is especially helpful if you have a history of dental issues, such as gingivitis or frequent cavities.